Training & Programs
Classes
Mind and Body
Our Mind & Body classes are designed to help you build strength, improve flexibility, restore balance, and reconnect with your body through intentional movement. These studio-based classes include Yoga, Barre, and Mat Pilates formats that blend control, breath, mobility, and total-body toning. To complete the experience, Mind & Body classes end with refreshing essential oil-infused towels for a relaxing, boutique-style finish.
Small Group Training
Our Small Group Training classes deliver the energy of group exercise with the structure and coaching of personal training. These trainer-inspired workouts are designed to help you build strength, improve conditioning, challenge your core, and move with better control — all in a motivating small-group environment.
Les Mills
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
Class Packages For All Fitness Levels
Franco’s works to make even the most exclusive new trends inclusive. Experience dynamic classes like Barre, Cycle and Body Pump – at no additional cost. Our incredibly talented and motivated team sets the stage by creating an atmosphere of positive energy that inspires feeling good and being your best.
First Class
- Try your first class on us!
Drop In Class Pass
Class Package (5)
- 30 DAY EXPIRATION
- FROM FIRST BOOKED SESSION
Class Package (10)
- 60 DAY EXPIRATION
- FROM FIRST BOOKED SESSION
THREE MONTHS UNLIMITED
SIX MONTHS UNLIMITED
JOIN FRANCO'S
- Unlimited classes included in membership
Les Mills
BODY PUMP
BODY COMBAT
BODY PUMP/COMBAT MASHUP
LES MILLS SPRINT
SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS CORE
LES MILLS CORE is a 30-minute scientific workout designed to build strength, stability, and endurance in the muscles that support your core. The class strengthens the abdomen, glutes, back, and hips to improve posture, boost athletic performance, and help prevent injuries.
LES MILLS BODYBALANCE
Les Mills BODYBALANCE (also known as BODYFLOW in some regions) is a yoga-based group fitness class that incorporates elements of Tai Chi and Pilates. Set to inspiring music, the class focuses on building flexibility, core strength, and mental relaxation through a structured sequence of controlled breathing and stretches.
Small Group Training
Bootcamp
Booty Burn
Booty Burn is a challenging 45-minute workout that will work every angle of your core And glutes. This class goes above & beyond to define & sculpt the abdominals, obliques, lower back & booty. This is a 3-dimensional workout for the entire core, that will completely transform the way you look and feel.
Arms & Abs
Abs & Arms is a complete upper body and core class that will help you reach your fitness goals. This class will sculpt your chest, shoulders, back, triceps, biceps, and core. Through challenging circuits, AMRAPs, and EMOMs you will quickly feel the burn and see results. No matter if you are beginning your fitness journey or advanced in the gym, this class is the perfect addition to your workout routine.
Full Body Burn
This dynamic workout targets your entire body through a mix of challenging circuits, AMRAPs (As Many Rounds As Possible), and EMOMs (Every Minute On the Minute). Feel the burn and watch the results roll in as you push your limits and reach your goals. Whether you’re a seasoned athlete or a fitness newbie, this class will keep you engaged, motivated, and on track for success. Get ready to sweat, sculpt, and transform!
STUDIO CYCLE
BOSU Classes
BOSU Ball classes use the BOSU trainer to challenge balance, stability, strength, and core control in a fun, low-impact format. By adding an unstable surface to familiar movements, these classes help improve coordination, posture, body awareness, and total-body strength. Expect a mix of balance work, strength exercises, core training, and optional cardio intervals using the BOSU, light weights, bands, and bodyweight movements.
TRX
TRX is a best-in-class workout system that leverages gravity and your own bodyweight to perform hundreds of exercises. With TRX, you are in control of how much you want to challenge yourself by simply adjusting your body position to increase or decrease resistance
Mind and Body Classes
Pilates Classes
Our Mat Pilates classes focus on building core strength, improving posture, increasing flexibility, and creating better body control through intentional, low-impact movement. Using a mix of classical Pilates principles and modern variations, these classes help strengthen and tone the entire body while supporting balance, mobility, and alignment. Formats may include Pilates Sculpt, Pilates Fusion, Pilates & Planks, Classical Pilates, and Restorative Pilates — each offering a slightly different focus, from strength and toning to core stability, mobility, and recovery.
YOGA Classes
Our Mat Yoga classes are designed to help you move with more strength, flexibility, balance, and ease. These studio-based classes use breath, mindful movement, stretching, balance work, and controlled holds to support both the body and mind. Formats may include Vinyasa Yoga, Beginner Yoga, Yoga Intermediate, Yoga Sculpt, and Community Yoga — each offering a slightly different experience, from gentle and accessible flows to more challenging sequences, strength-based movement, and free community-focused classes.
Barre Classes
Our Mat Barre classes blend ballet-inspired movement, Pilates-style control, and strength-based toning for a low-impact, full-body workout. These classes focus on posture, balance, core strength, glutes, legs, arms, and total-body endurance using small, controlled movements, pulses, holds, and light resistance. Formats may include Barre and Barre Intensity, with options ranging from steady, form-focused toning to a more challenging sculpt-style burn.
Hybrid Spin Classes
Our Hybrid Spin classes combine the energy of indoor cycling with the strength and structure of full-body training. These classes blend bike intervals, climbs, sprints, and endurance work with off-the-bike strength exercises designed to build muscle, improve conditioning, and challenge your core. Formats may include Strength & Cycle and Ride & Grind, offering a mix of cardio, resistance training, and functional movement for a balanced, high-energy workout.