Thomas Q. Sims has been teaching yoga in the New Orleans community since 2012.  At Franco's on Magazine, he is happy to offer a Yoga Flow class that is open to all levels from beginners to advanced practitioners.  His classes focus on linking breath, alignment and flow in a fun, supportive environment.

Thomas hopes that you will join him for this class and that your yoga practice leaves your body feeling stronger, more flexible, and that your sense of well being is enhanced.  

Thomas knows where all the best vegan and vegetarian food can be found in the Big Easy.  Just ask and he'll be happy to tell you about his favorite restaurants.

"The purpose of our lives is to be happy." - the Dalai Lama
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