Don't do it alone. Get the one-on-one attention & the power of a group setting to motivate you. Elevate your fitness to the next level with are our certified coaches & a variety of training options. We promise that this is the most fun 30 minutes you will have while working your butt off. Franco's members can join unlimited small group training for an additional $50 per month. Class passes available.
HIIT training is a total body workout in just 30 minutes. Small group training led by our certified coaches. HIIT training focuses on strength, cardio, and core training in one fast-paced workout. It's guaranteed to burn off the belly fat and the calories. Included with a Franco's Power 30 Membership. Class passes available.
Suspension training leverages gravity and your body weight to perform hundreds of exercises. Delivers a fast effective total-body workout while increasing muscle endurance. Benefits all fitness levels with emphasis on your core. Included with a Franco's Power 30 membership. Class passes available!
Suspension Barre is an energetic workout that conditions the whole body, building on the BARRE fundamentals of core and strength. This class is executed on suspension bar apparatus and will challenge movement and stabilization concepts in standing, side lying, kneeling, prone, supine and hanging positions. This class is included with a Franco's Power 30 Membership. Class Passes available.
A 30 minute session on Pilates Reformer/Towers following a Franco's Group Fitness class. This class is perfect to take following a Cycle, Body Pump, Body Combat or Barre! This class is included with your Franco's Power 30 training membership. No previous Pilates training necessary.