there's power in numbers

Our Classes

Franco's works to make even the most exclusive new trends inclusive. Experience dynamic classes like Barre, Pilates, Cycle and Body Pump - at no additional cost. Our incredibly talented and motivated team sets the stage by creating an atmosphere of positive energy that inspires feeling good and being your best. These classes are included in your membership at no additional cost.


BODY PUMP

BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean, & fit. Using light to moderate weights with lots of repetitions (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body without adding bulky muscle. Shape and tone your body. Improve bone health. Improve your core strength.

BODY COMBAT

BODYCOMBAT is a high-energy martial-inspired workout. You'll punch and kick your way to superior fitness and strength. It's totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up he intensity and motivate you to make the most of every round. Tone your arms, back, shoulder & legs and really work your core. Burn calories and fuel cardio fitness. Develop coordination, agility and speed. Feel empowered.

BODY FLOW

BODYFLOW is a new yoga class for anyone and everyone. It uses a range of motion set to music that will improve your mind, your body & your life. Bending and stretching through safe & simple yoga moves, BODYFLOW class blends elements of Tai Ch and Pilates to strengthen your entire body. If you haven't tried yoga before then BODYFLOW is a great introduction that complements all other forms of exercise. Improve strength and flexibility. Physical and mental benefits. Leave feeling serene and relaxed.

CYCLING

Expect climbs, sprints, intervals, and heart pumping music that can make for a stimulating ride that is fun and unpredictable. Our bikes are equipped with wireless consoles which give participants accurate feedback on cadence/RPM, heart-rate, time, distance and calories. Indoor cycling efficiently combines strength and cardio training to elicit real results.

BARRE

Fuses the techniques of ballet, Pilates, yoga and RESISTANCE TRAINING to burn fat and tone muscles. Barre Fitness shapes and conditions your body using a series of small, specific movements designed to target and fatigue each muscle group. The movements are small but the results are huge! Please bring our own mat.

PILATES Mat

Combines stretching and strengthening exercises, combined to work out the whole body in a fluid movement. The class is a collective series of controlled movements for enhancing strength, flexibility, control & balance. Please bring your own mat.

CX WORX

CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. Trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, but and lower back exercises. Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.

YOGA

The workout that builds strength and flexibility and leaves you feeling centered and calm. Concentration, controlled breathing, and a carefully selected series of stretches, moves and poses create a workout that brings the body into a state of harmony and balance.

Body pump xpress

The original barbell class that strengthens your entire body by targeting each major muscle group. This 30-minute workout challenges your muscles with the best weight room exercises, from squats & presses to lifts & curls, focusing on high reps and moderate weight load and always keeping it fresh and fun - Les Mills style.

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